THIS SATURDAY! DO THE DIDGERIDOO!
Erase 'monkey chatter' in the brain!
Enhance mental clarity & emotional equanimity!
Create a state of relaxation, ⇓ blood pressure, relax the heart, improve digestion, reduce sleep apnea & snoring!
And...learn how to play the DIDGERIDOO!
I took this class twice and loved it. I even played the didgeridoo once for friends. They were entertained (but no one suggested an encourse)
Visiting Australian lecturer and recording artist Rev. Phil Jones presents an interactive workshop teaching meditation and simple breathing techniques with the Australian didgeridoo. The didgeridoo is an ancient mesmerizing drone instrument made from a eucalyptus tree and traditionally played in ceremony and healing by the Aboriginal clans of Australia.
Playing the didgeridoo creates soothing and resonant harmonics that easily erase the the ‘monkey chatter’ in the mind – enhancing mental clarity and emotional equanimity. The primordial vibration of the didgeridoo and the simple breathing techniques help create a state of relaxation, lower blood pressure, relax the heart, improve digestion, and significantly reduce sleep apnea and snoring.
Phil provides didgeridoos for you to play~
no musical experience necessary.
Please RSVP ~ firstname.lastname@example.org! Sign-up online or at Tsada.